diff --git a/docs/guides/Upgrading Guide.md b/docs/guides/Upgrading Guide.md
index 8092a063..a516f26f 100644
--- a/docs/guides/Upgrading Guide.md	
+++ b/docs/guides/Upgrading Guide.md	
@@ -8,3 +8,13 @@
 - Paste your **old** `Nadeko` data folder into **NadekoBot 1.4x+** `C:\Program Files\NadekoBot\system` folder.
 - If it asks you to overwrite files, it is fine to do so.
 - Next launch your **new** Nadeko as the guide describes, if it is not already running.
+
+
+**If you are running Dockerised Nadeko**
+- Shutdown your existing container **docker stop nadeko**
+- Move you credentials and other files to another folder
+- Delete your container **docker rm nadeko**
+- Create a new container **docker create --name=nadeko -v /nadeko/:/root/nadeko uirel/nadeko:dev**
+- Start the container **docker start nadeko** wait for it to complain about lacking credentials
+- Stop the container **docker stop nadeko** open the nadeko folder and replace the crednetials, database and other files with your copies
+- Restart the container **docker start nadeko**